Middleton Spa - Swimming Pool, Spa and Gym
The exclusive spa facilities, opened in May 2009 by World Champion swimmer Jo Jackson, are designed to enhance the health and well being of all its members.
The swimming pool, at 1.2 meters deep, is suitable for both swimmers and non swimmers alike who wish to enjoy a pleasant swim or light exercise walking in water. The spa pool, maintained at a comfortable temperature of 34.5 degrees is a wonderful place to relax whether following a workout in the gym or just for pleasure.
The gym has a range of specially designed equipment for aerobic and stretching exercises. Some machines are also suitable for people rehabilitating after injury or operations and to improve movement and flexibility.
Members have access to a personal training service, based on wide experience working with older people. The Healthy Living Coordinators are responsible for encouraging all members to make the best use of the facilities to improve their fitness, agility and health. Working with the range of professionals from the Retirement Village, we believe that this should make a significant difference to the health and vitality of members .
Middleton Spa—Fit as a fiddle with Age UK (formerly Age Concern)
‘Fit as A Fiddle’ from Age UK in Darlington offers something for everyone from swimming to salsa, gym to gardening, Pilates, dancing, walking and more. Get fit at your own pace in a friendly environment with like minded folk who are all 50+’
Middleton Spa is proud to be associated with this programme. For more information please contact Age UK Darlington or Middleton Spa direct.
Visit Age UK Darlington’s website here: http://www.agedarlington.org.uk/pages/home/fit-as-a-fiddle.php
